Basketball is an enjoyable sport that suits many skill levels and ages, thanks to its worldwide popularity. A standard basketball team consists of five players per side. You can also play two or three games, or even play on your own. With indoor courts, you can play basketball year-round. The main objective of playing basketball is to score points by shooting the ball through the hoop. You use defensive strategies to keep the other team from scoring. Here are some of the physical and mental benefits of playing basketball that can improve your overall health and well-being. If you want to jump-start the game, you’ll also learn how to get started.
What are the advantages of playing basketball?
Strengthens muscular endurance
Playing basketball requires agility, strength, and stamina. You must move and change directions quickly using high-intensity, short-duration muscle contractions.
You’ll also need muscular endurance, which is the ability to repeatedly apply force to a muscle for an extended period. You can increase your muscular endurance by playing basketball games and doing exercises to build lower and upper body strength. This will have a positive effect on your stamina, energy, level, and performance.
Builds Healthy Bones
Playing basketball can provide unique physical and mental health benefits of playing basketball. Research from 2018 found that playing team-based sports has a positive effect on bone strength.
People who played handball and football showed higher bone mineral density than those who were sedentary.
Improves Balance and Coordination
Playing basketball requires you to develop hand-feet and foot-hand coordination as you maintain your balance throughout the movements. As you play, you need to move your body quickly as you jump, pivot, or change direction.
Basketball requires you to use motor skills such as shooting, passing, and dribbling. You will also become proficient in rebounding and defensive moves. Maintaining a strong body will help you perform all of these movements more easily.
Develops Fundamental Movement Skills
Playing basketball allows youth to develop the motor skills necessary for growth. Research from 2018 indicates basketball’s effectiveness in enhancing the fundamental movement skills children need to learn.
Playing basketball helps improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and power. These skills have been shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem.
Improves Body Composition
In a 2018 study, researchers found that playing basketball had a positive effect on overall body composition. In this study, untrained men took 3 months of street basketball training, which had a positive effect on overall fitness and body composition. After training, the men increased their lean body mass and decreased their body fat percentage.
People of different ages and skill levels can participate in basketball, whether it’s a neighborhood pick-up game, competitive league, or weekend tournament. Have fun while you reap the benefits of playing a basketball game, progress on your path, and most importantly, you’re sure to find satisfaction.