Overweight – 5 healthy high fiber low carbs foods in Indian diet plan

Overweight – 5 healthy high fiber low carbs foods in Indian diet plan

It’s true that weight loss has never been simple. Many people begin their path from being overweight to becoming healthy with unbridled passion and drive. But as they delve further into the fundamentals of diet and exercise .While others who prefer to adhere for an extended period of time to a tight diet and strenuous exercise have no idea of how to keep the shape they have attained.

And once they stray, there is no chance that they would go back to their rigorous diet for overweight . Low-Carb diets are very likely to be successful and give you the outcomes you’ve always wanted. But it does not imply you should fill up on junk food as you wait for positive outcomes just because you are not allowed to eat much.

1. Flax seeds

Flax seeds are small oil seeds that are packed with nutrients.

In particular, they’re good sources of omega-3 fatty acids, fiber, and antioxidants. They’re also low in digestible net carbs — the total grams of carbs minus the grams of fiber . This is important, as a lower omega-6 to omega-3 ratio has been associated with a reduced risk of several chronic diseases .

Flax seeds are easily incorporated into your diet and should be ground to reap all their potential health benefits .

2. Seeds of chia

Chia seeds are one of the most well-known plant sources of omega-3 fatty acids, in addition to being high in fiber, protein, and a variety of vitamins and minerals .

Chia seeds can be sprinkled on salads and yoghurt, as well as included into smoothies. They also absorb liquids efficiently, forming a gel that can be used as a vegan egg substitute or a sauce or jelly thickening.

3. Almonds

Almonds are one of the most popular tree nuts in the world. They’re high in healthy fats, antioxidants, and key vitamins and minerals like vitamin E, manganese, and magnesium, making them ideal for snacking (18Trusted Source).

Almonds may help enhance feelings of fullness and aid weight loss because they’re high in fiber and protein.

4. Dark chocolate

Even though many people dislike it, dark chocolate is another nutrient-rich, low-carb food that is good for us. A small amount of dark chocolate is harmless, despite the fact that anything in excess is hazardous. Numerous advantages of dark chocolate include lower blood pressure, fewer heart illnesses, overweight and elevated levels of happy hormones. Dark chocolate is the ideal indulgence for individuals with a sweet taste because you can’t overindulge on pastries, cakes, and mithais due to their increased carbohydrate content.

5 . Herbs and spices

India is home to a wide variety of antioxidant-rich herbs and spices that, when added to food or beverages, provide a number of health advantages. You can eat herbs and spices including cardamom, chilies, salt, pepper, turmeric, cinnamon, and mustard seeds. Again, low in carbs, herbs and spices will help give your bland, carb-free dishes flavor.