National Nutrition Week – 5 Tips for Better Health

National Nutrition Week – 5 Tips for Better Health

.Every year from September 1 to September 7, India celebrates National Nutrition Week to enhance public awareness. The National Nutrition Week is commemorated to raise awareness about the poverty of food. Adaptive eating habits to live a healthy lifestyle. Malnutrition is “a state of inadequate or unbalanced nutrition begun by an inadequate or rash diet. It is inextricably taken to the development of human resources, productivity, national growth. Even though malnutrition is a global issue, India is one of the most affected countries.

Various government agencies and non-governmental organizations are commemorating this National Nutrition week with a variety of activities. Programs to combat this critical problem. Every year, the Indian National Nutrition Week has a theme that focuses on concerns around malnutrition.

History for National Nutrition Week

The National Nutrition Week began in 1982 as a government-sponsor campaign to raise nutrition information. Because of poverty, corruption, illiteracy, lack of awareness, and other contributing factors, a huge portion of India’s population, particularly children and women, does not have access to essential food supplies. Decrease malnutrition and micronutrient insufficiency consequently became a key priority, entrusted to a variety of organizations founded specifically for this purpose.

The Ministry of Human Resource Development establishes the Department of Women and Child Development in 1985.  Which provides much-needed impetus to the holistic development of women and children. The Department has been promoting to a Ministry as of January 30, 2006. Food and Nutrition Board, Community Food and Nutrition Extension Units (CFNEUs), National Institute of Nutrition (NIN), Council of Medical Research (ICMR), Ministry of Agriculture, and UNICEF are some of the other supporting organizations.

Activities To Do in National Nutrition Week

1]  Exhibitions on nutrition are to raise nutrition knowledge among the general public.

2] Quiz competitions on nutrition are in rural schools.
3] Puppet show and street plays are put out to increase awareness.

4] To disseminate nutrition information.

5] NGOs and other groups disseminate nutrition education and training materials to the general public.

6] Demonstration of low-cost, healthful recipes in public and on television.

7] Live demonstrations, workshops, film/slide displays event coverage by All India Radio, Doordarshan, and the media are all employed.

PUSHAN MAAH

Since 2018, September has been characterizing as “POSHAN Maah,” a component of the POSHAN Abhiyaan. Which encourages individuals to participate in improving their overall nutrition. In a speech to the country in September 2020, that the quality of our food intake is strongly moved.

The Women and Child Development Ministry announce that this year’s POSHAN Maah will be the theme.  A for height and weight measurement for children aged six and under, among others, to ensure a focused and employee approach to promoting Holistic Nutrition. There has been a noticeable improvement in recent years, thanks to better nutrition. From a high of 5.23 crore in 2012, the number of stunt children is presumed to fall to 3.61 crores in 2020.

India stands fifth among the countries with the least commitment to eradicating infant malnutrition (World Vision and Save the Children). Whereas India is home to more than 40% of the world’s underweight children under the age of five (Save the children). On the other hand, Malnutrition costs the country about 4% of GDP (US $ 29 billion or Rs 1.3 lakh crore) in lost productivity (National Nutrition Monitoring Bureau). India is home to one out of every three malnourished youngsters on the planet (UNICEF).

Tips for Better Health

Limit drinking the drinks having high sugar contains.

Sodas, fruit juices, and sweet teas, the most common sources of sugar in the American diet (1Trusted Source).

Unfortunately, multiple studies find that sugar-sweeten beverages increase the risk of heart diseases even in persons are not overweight (2Trusted Source).

 

Sugar-sweetened beverages are particularly detrimental to children since they can contribute not only to childhood obesity. Also to adult-onset illnesses such as type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Increase intake of Nuts and Seeds

Nuts are heavy in fat, thus some people avoid them. Nuts and seeds, on the other hand, are extremely healthy. Protein, fibre, and a range of vitamins and minerals are all found in them.

Nuts may aid with weight loss and the prevention of type 2 diabetes and heart disease.

Neglect  Coffee

Despite some disagreement, coffee has a plethora of health benefits.

Coffee is high in antioxidants, and some studies have connected it to longer life and a lower risk of type 2 diabetes, Parkinson’s disease, A disease, and a variety of other ailments. However, coffee and other caffeine-containing products should be consumed in moderation. Caffeine overuse can cause health problems like insomnia and heart palpitations. Keep your coffee consumption to fewer than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer to be safe and healthy.

Intake of Vitamin D

The majority of people are less in vitamin D. While these widespread vitamin D deficiencies aren’t immediately hazardous, keeping adequate vitamin D levels can help you improve your health by strengthening your bones, minimize depressive symptoms, strengthening your immune system, hence lowering your cancer.

Vitamin D levels may be low if you do not spend a lot of time in the sun.

 

Daily Exercise

Furthermore, Aerobic exercise, also known as cardio, is one of the most beneficial activities consequently you can do for your mental and physical well-being.

It’s especially good at getting rid of belly fat, which is also dangerous fat that creeps up around your organs. Reduced abdominal fat may result in significant benefits in metabolic health (53Trusted Source).

National Nutrition Week 2021

The subject of this year’s National Nutrition Week is “eating smart from the start.” Despite the ongoing coronavirus pandemic Along with the government has set up a program to deliver accurate information and increase awareness about it through camps and seminars.

People all around the country, especially youngsters. In addition will learn about the benefits of a well-balanced diet from the moment they are born, thanks to this theme. People of all ages will participate in sub-programs such as Healthy Khayega India, also Bharat Poshan Premier Quiz, and the Good Food Talk Show during the week-long campaign. We shell feed well to have good growth which leads to the smart start.